![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT54uugrpeylckr2VDXkiNF3fRLptcDY6ehnWQ23piVAjrhAwAAgRzjy5e3yKink_83C1Jc6faGY9BI3afwxRsjRBmvrXkKgBBNqI6d6ah1azAiBWGW11KiveLNL5v7c5aeMD8adgYVL0/s320/P1100579.JPG)
pt ca din fiecare portie ies numai 6 painici,eu am facut 2 retete deodata:
paine simpla cu ou
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifQGvCq51bwQIQr7wEV23mm9mHecJKBDNzSnCteT-88EqctdYcX8pmDrdQqyzRRDqMeVExzlsSRJaY5r__vDRbI2NiMKDdqrCQvY47Zy9Wuq8aHi0msNNSZ8iLREo7rbVbTCxLErULGT0/s320/P1100544.JPG)
300g faina
1/2 cub drojdie
100ml lapte
1/2 lingurita sare
1 ou
1 lingurita miere
painici cu faina integrala si seminte:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrbg-C-OCif2MP-XrakEukmdKrQzajR95hqUfvN5RYlQ0qDCSAHQt8e3E9JQW5rs3tjL9tB_EbzvIJkFAuEef_7HV4BZlNtanG7ovjeegchPw8dgsuMVEqXRJY6v2n6x76SWgitkRzIfA/s320/P1100545.JPG)
-100g faina alba
-70g faina integrala grau
-100ml lapte
-cate 1/2 lingurita sare si miere
-20g unt
-50g seminte de floarea soarelui
-50g seminte susan
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7Ky3Dmfm_ZLeMz1_gAbcGgndcP_ly1zXvTx3VZtNumnOkQqs5l253RmfJloko_I_aegQKY68xPiTPgOnjxRDyObniXHMrrtZEciNxTYRWG6DbLrDVXA9lRNldVdZ3bI9mf1_wvLBCEL8/s320/P1100549.JPG)
am pregatit 2 castroane,intr-unul am pus faina alba si oua in cel de-al doilea cele 2 tipuri faina,semintele,sare.am incalzit laptele si am dizolvat inauntru drojdia,am pus mierea si am lasat sa dospeasca:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMNO7VStgic8o2Ow0ctk3Zs_ZFm6toDibsKIuV7oSIJ0Ox9jogvzZ8IIY6Nb_V-M7Wh9k9lllmlMKfXwCOClAoRyHX2xCQcJye_NjY0wmwiHTSj_jFOmMRR05nPrSkUO4-rlJBn0uiY2E/s320/P1100551.JPG)
dupa 5 min am turnat peste faina:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_MfQehSdFaF06Qu9SSjqbxJHR6itu-IPG58DQCdQyo2tLccYewyTaa4viOH-a6sTCbk_MgV_c6FV1wItrmlaXWnVe1el2Famo4wZdOtJTSif73r5ijJDhBv4pkJejG9PDoCCTNi19wro/s320/P1100552.JPG)
framantam cu mana:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI6jQK42tV2SzCDv0E8U9txmI0_igeljnrhXSyhXN0EDSGjajdJrJKi518FkY_g98TIM5HBIUJKN8sU-bK8wXuexZTXAhQfrgCz-kNYGLH5d9hEhQWf9LKRTgKjVUFG5iHs8Axo5tG5_g/s320/P1100554.JPG)
lasam la dospit 45min:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgypo8ROTkEXw08TpjAtUThvuL6o7gWLeaob-f2gmD8j_0ZX4UxOPsQLcwOPnzsQP-iRpeijcCJv2xiPZj_hPEZaK-yGPK4Gn0EBZzyEo7eeKKfBkBf-OaS3O7_DErhwME9HVHgTO2-ImQ/s320/P1100556.JPG)
impartim fiecare aluat in 6 parti:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjES8qjh4yhiklxUbanYhDMVMSwVW63rAjO52DRoQaeL6Jta-TuXp0zDowZU0YQnIGDzrTb2N0mhTd-Anc7rDjFuMjh-glselniA4qhkLk5-9RnPYr1DiUlkHY4dUfExlrVMaKuhgMaCb0/s320/P1100557.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinnx_O7wL12NU8rcV9V1aGoQcQAKJO2SkBl8HCCUc1ZdD8UDe9Z2578JgYirM-rDyxE2HHKG4PIbhdbfjlgdJWTp2sF_gqOP54RcQEyKAXpp1dP7TkYClpFI08UiPWjWaf9Q1B_KP7xfw/s320/P1100558.JPG)
se formeaza bilute si se pun in tava de muffins unsa:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikXHSQE8nrs057pIwx4eM3BXZkFDmhsN9FpvwTJ6PA0xNhayYYmbDC1FMIzAoaG03oVNjT1n9Zk6ujWsh_1UvVH8RiFjf5rJcIE7EDTAPVfA1_J0jSdIAwQQICjWxKzmFyzhiXnv99Br4/s320/P1100559.JPG)
se coc la 185 grade.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhejm6zjGzxUYh_tm-h3VBVX6uTfQI85NibscWUmTzF3Yx6mLWeS62b-IW-PYY3U_J238j6e3GjujaHkxmLEJ-rpg9Wu-k-_wdJTM-UMJu6mkQR8kiEaLprnxjf7WagT-f7P6gwgVhgHZg/s320/P1100572.JPG)
sunt ideale la micul dejun cu lapte si dulceata.
Cele cu seminte suna foarte "sanatos". In plus e fun-ul de a gasi ceva crocant prin painica.
RăspundețiȘtergere"semintoasele"sunt foarte bune,pacat ca a doua zi sunt cam tari.dar le-am incalzit la MU si au fost ok.
RăspundețiȘtergere